Blog | Lionfitness

6 min

Do You Struggle With Man Boobs? Here Is How To Get Rid Of Them Forever!

I hated my early 20's with a passion, I never took my shirt off until I was 23. I'd go to the beach with friends and keep a shirt on....

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3 min

Unlock Your Motivation To Workout

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners...

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4 min

How To Breakaway From Unhealthy Habits

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And...

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3 min

Choosing The Right Supplements

The supplement industry is HUGE and is projected to be over $270 Billion by 2024, Not million but BILLION! With that being said we have...

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3 min

Stop Spending Too Much Time At The Gym!

I often hear people tell me that I must spend hours at the gym or "you must live in the gym", but the truth is, I spend around 45-1 hour...

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2 min

Lose Weight With Green Tea!

If you want to spend a lot of money, a lot of time and a lot of effort then there are tons of products out there for you to try but if...

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2 min

Build The Perfect Butt With These 5 Exercises!

Building the perfect butt is all about hitting the right muscles from the right angels. Muscles and fat make up main bulk and shape of...

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3 min

10 Foods To Speed Up Your Metabolism

Are you having a hard time losing weight? Do you feel tired? Depressed and stuck? You may be one of the millions of Americans who suffer...

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3 min

It’s Easter! Back Away Slowly…

The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day,...

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10 min

Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels. This tends to lead to...

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2 min

Skinny Fried Egg and Avocado Toast

Avocado Toast Recipe I didn’t think it was possible to love avocado any more than I already do. I always have at least 4 or 5 ready to...

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4 min

YOU Healthy: It’s Time for a New Beginning

As the world wakes up from its long sleep, our minds feel energized, refreshed and ready to celebrate. Does your body feel the same way?...

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3 min

Fight Muscle Loss: Lift Weights

When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious...

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