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10 Easy Tips To Eat Your Way To Lower Cholesterol This Month
So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To...
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Ephedrine and Its Use In Weight Loss
Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and...
4 min read
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Lose Weight by Eating Breakfast and Drinking Milk
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure?...
3 min read
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Miracle Weight Loss Supplements – Your Partner In Weight Loss?
Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight....
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High Protein Energy Bars
Nowadays, everywhere you go you see different varieties of these bars being sold. Protein bars have become a popular meal replacement for...
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Combat the Fat and Tailor Your Supermarket Habits For the New You!
Rome wasn’t built in a day, and neither is the perfect body. The weightlifting’s going great. You have a challenging, but not completely...
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Cooking Indian Food at Home - Where to Start?
If you read my article, Curry - A Journey, published on the Curry page of this site, you’ll know that my first experiences of the dish...
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Cut the JUNK fats with Sushi
You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it's true. ...
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The Grapefruit Diet
The Grapefruit Diet is one of the fad diets that were really popular back in the 1980s although it has been in one form or another since...
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Benefits of using MCT oil as part of your diet
MCT oil is a high-fat supplement that you add to your diet to give you an instant energy boost that can last for hours. MCT oil contains...
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The most important minerals for the ketogenic diet
The keto diet has become quite popular and yet even thou it has been around for quite some time, people are still trying to find ways to...
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The Zone Diet
The celebrity diet par excellence. It’s trendy to be in the Zone and it’s nice to be in the company of stars, to go through what they...
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The dangers you need to know about the keto diet
The keto diet seems to be quite new to most people but in as a fact it was created in the 1920s to help treat children with epilepsy and...
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Recognizing Blind Spots In Your Fat Loss Program
Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they...
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The Raw Food Diet
The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal...
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The Italian Food Diet
It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans...
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How to eat keto while breastfeeding
As soon as babies are born, they’re in ketosis and breastmilk is around 60% fat. Think about this for a minute. If babies are born fueled...
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Four easy ways to test for ketosis
Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start...
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The Coconut Diet
Some people are willing to sell anything and this is why some bad ideas are actually launched on the market, much to the dismay of...
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How does the keto diet relate to the Atkins diet?
There are plenty of low-carb diets out there, but when it comes to popularity, the keto diet and the Atkins diet come out tops, which has...
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