Acupuncture Weight Loss Help
If you enjoy acupuncture, weight loss may be one of the benefits you can receive from this treatment. Many of today's top acupuncture...
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Journaling Your Way To Weight-Loss
Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have...
ALCOHOL HAS NO FOOD VALUE
Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance...
Lose The Weight You Want Forever
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less...
10 Killer Tips For Rapid Weight Loss
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and...
Losing Weight Rapidly
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy...
Facts to Know Before Going for Weight Loss Surgery
Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything...
How Mindful Eating Improves Your Relationship with Food
One of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...
Why You Should Track How and How Much You Eat
One of the tools you can use when you are starting to work on mindful eating and healing your relationship with food is to track how much...
Mindless VS Mindful Eating
Mindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...
Why You Need to Use All Your Senses While Eating
When you switch to mindful eating, you are no longer controlling your food and how much you can eat, sitting with a bag of chips and just...
How to Start Shifting Your Mindset
Your mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their...
Benefits of Mindful Eating
Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful...
Natural Healing For The Body
Back-to-Nature Aromatherapy Back-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from...
Revealed: Alcohol Consumption Slows Your Weight Loss
Alcohol, when consumed into the human body, is converted to carbohydrates—and, just like everything else we eat and drink, should be...
Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape...
Thyroid Dysfunctions & The Obesity Epidemic : Is Your Weight Loss Canary Suffering?
Are you overweight? Have you tried dieting -- but nothing seems to be working? You may have a dysfunctional thyroid, and if your thyroid...
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to...
Peak Fitness
Reaching Your Body’s Full Potential Being fit always brings to mind the idea of bulging muscles, superman strength, and a to-die-for...
Four easy ways to test for ketosis
Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start...
Five ways to become fat…don't make these mistakes
The keto diet is a successful diet and but many people complain that they cannot get into ketosis or if they are in ketosis are quickly...
Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will...
Outsourcing Your Weight Loss
Outsourcing your weight loss, now would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight...
Teaming Up At School Or Work To Lose Weight
According to a study published in the Journal of Consulting and Clinical Psychology, teaming up either at school or work to lose weight...
Dealing with a failure to lose weight
We all want to change something about ourselves. There is always something that we want to change in our life. Dealing with something...
Motivation to Lose Weight
When you have diabetes, you have probably read in many places and have heard from your doctor how beneficial it is to lose weight. But...
Setting Goals When Dieting
As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively, you should...
Four ways to know if you are keto-adapted
To become fat-adapted will go through a phase known as keto-flu which happens when you switch from a regular diet to a ketogenic one. If...
Free Weight Loss For Teen
Something good and free came out of the internet We want everything in life to be free, like the air we breathe. But the reality is not...
Increase Metabolism to Lose Weight
Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight. This article will show you how...