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Skinny Fried Egg and Avocado Toast

Avocado Toast Recipe

I didn’t think it was possible to love avocado any more than I already do. I always have at least 4 or 5 ready to eat in the kitchen, and they are an absolute staple for my kid’s lunches and dinners. I never realized that simply frying an egg and combining it with some smashed avocado and hearty toast would be so over the top delicious!!

The combination of flavor + texture is out of this world amazing! And the pictures are so pretty it looks like some a fancy breakfast that would take all morning to prepare but that is definitely not the case. This honestly takes about 5 minutes to prepare. It is perfect for breakfast. Lunch. Dinner. Or even as power-packed snack.

Avocado on Toast Kitchen Tools

Even though this is a simple and easy recipe, you do need a few basic kitchen supplies:

  1. Frying Pan

  2. Avocado Slicer

  3. Toaster

Egg and Avocado Recipe Ingredients

  1. Eggs

  2. Bread

  3. Avocado

  4. Lime Juice

  5. Sea Salt

  6. Black Pepper

  7. Parsley

When is an Avocado Ripe?

Avocados taste best when you give them time to ripen. So when does an Avocado ripen?

  • After you buy the avocado, be sure to keep it at room temperature.

  • A ripe avocado will be soft, but not too soft or squishy.

  • When cutting avocados, make sure to use it right away! They don’t stay fresh for very long.

  • If you want to speed up the ripening process, store your avocado at room temperature with an apple and store both in a bag.



  1. 2 eggs (fried sunny side up)

  2. 2 slices of bread (toasted)

  3. 1 small avocado

  4. 1 teaspoon lime juice

  5. sea salt + black pepper

  6. parsley (optional for topping)​


  1. Prepare toast and fried eggs to personal preference.

  2. Peel and mash avocado with the lime juice, salt and pepper.

  3. Spread avocado evenly on each slice of toast then top each with a fried eggs and additional seasonings you prefer. Serve immediately.


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