How the keto diet can change your life is incredible. The main reason why you lose weight on the keto diet is by avoiding sugar and making better decisions with what you eat.
No other diet offers a range of health benefits as the keto diet does and you can expect to: 1. Melt fat away from your body at a rapid rate. 2. Look younger and live well into old age. 3. Have more energy and take fewer naps. 4. Reduce the risk of disease. While the keto diet is great, it isn’t suitable for everyone as you’re drastically reducing the number of carbs in your diet.
Reducing your carb count will put you into a state of ketosis, and you end up becoming a walking fat burning machine. Why is that important? Let’s discuss a few of the benefits below.
1. Hunger When anyone is on a diet, the worst thing that they experience is hunger due to the stomach adapting to less food and shrinking in the process. The results of hunger in most people giving up on their diets altogether. As carbohydrates are cut from your diet, you will consume fewer calories which cause your appetite to reduce.
2. Focus Your blood sugar levels are rising and falling when you eat a lot of carbohydrates. As this source of energy isn’t stable, you begin to struggle to focus on simple tasks. The great thing about the ketogenic diet is that you are consuming fewer carbs and your body by creating ketones to use as energy. This energy is more stable and allows you to focus on more extended periods. Studies had shown that those who were in ketosis noticed the difference in focus when they started eating carbohydrates again.
3. Cholesterol A lot of people get scared when they hear their cholesterol has risen, but what they forget to see is that HDL cholesterol is, in fact, good for you. HDL is cholesterol that can travel through your body and take the bad cholesterol (LDL) with it. LDL moves away from the liver causing fatty deposits. A doctor can take blood samples before and after to see if there has been a change in cholesterol levels. Maintaining equal amounts of LDL and HDL will keep you in the recommended levels, and if you don’t see a difference, there may be other issues.
4. Intermittent Fasting The quickest way to achieve ketosis is fasting, and people who have a high carb diet will struggle to go without carbohydrates for an extended period. This period varies depending on which fasting protocol has been chosen, but most people usually go for the 16/8 fast. You fast for 16hrs and eat during an 8hr period. Just these benefits should be enough to convince you that the keto is the best low-carb diet out there and it shouldn’t be compared to other low-carb diet such as the Atkins diet. The Atkins diet gradually lowers the number of carbs you eat while the keto diet restricts them almost immediately.