If you ever wanted to start the kea to diet eating the right foods, then you’re reading the right article. That’s because your about to six around the store foods that will help you get through the keto diet successfully without crashing.
The good news is that these six foods are cheap and easy to find and you don’t need to buy expensive diet products to reach ketosis.
You read stories about people having success with the diet, but you have struggled to find out exactly what it is that makes them successful in burning fat. After reading this article, you be ahead of everyone else and finally achieve that dream body you have always wanted.
1. Low-carb vegetables
Make sure you choose vegetables that are non-starchy, low in carbohydrates low in calories but have a high level of vitamin C and minerals.
There are vegetables that contain traces of fiber that isn’t digested as easily as other carbs so you need to take note of their net carb count. You can work this out by subtracting their carb amount from their fiber amount.
There are more different types of cheese in the world than I can count and as well as being delicious and full of nutrients, they have a low carb count and are high in fat. Cheese is perfect for the keto diet although it is saturated in fat, eating too much can increase the risk of heart disease. The good news that is eating just enough will help you lose weight and you will notice a physical difference in your body.
Avocados are quite healthy and contain a high amount of minerals, vitamins, and potassium which can help you get through the stages of keto flu quickly. Avocados have been known to increase your HDL cholesterol which moves the LDL cholesterol from your body to your liver. They have also helped in increasing triglyceride levels.
4. Meat and Poultry
Meat and poultry and staple foods, contain no carbs and are rich in Vitamin B and other minerals such as potassium and zinc. Although they do contain protein, eating low amount of meat and poultry will maintain your muscle mass while you strip fat. It’s recommended that when you are at your local butcher that you ask for grass-fed meat as not only is the highest quality but also the healthiest.
5. Coconut oil
Coconut oil contact high traces of MCT which is soaked up by the liver and turn into ketones for a quick source of energy. It has been used to treat people with Alzheimer’s disease and other related diseases.
By adding two tablespoons of coconut oil to your diet, you can lose up to 1 inch on your waste by not making any other changes to your current diet.
6. Nuts and Seeds
Eating nuts have shown to reduce heart disease and other diseases. It contains a fiber which will make you feel full but some nut has a higher carb count than others, so it is worth checking the packing labels before you purchase a packet of cashews (high count of carbs) versus walnuts (low amount of carbs)
In summary, these types of foods mentioned above will help you lose weight if eaten in moderation.
You don’t have to stick to this list as there are plenty of different foods out there which are suited for the keto diet. Use caution when you go out shopping for groceries.