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Join date: Apr 19, 2019
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Mar 25, 2021 ∙ 2 min
How Mindful Eating Improves Your Relationship with Food
One of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...
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Mar 25, 2021 ∙ 2 min
Why You Should Track How and How Much You Eat
One of the tools you can use when you are starting to work on mindful eating and healing your relationship with food is to track how much...
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Mar 25, 2021 ∙ 2 min
Mindless VS Mindful Eating
Mindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...
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