Transformations and Testimonials

Weight Loss

"I enjoyed training with LionFitness. I lost 100+ pound last year working with Sam. He's a good trainer and a motivator. I like that he not only trains you but teaches you how to live a healthy lifestyle by making minor changes. My workouts are always fun and challenging!" - Robert Boyle

Weight Loss

"To start off, Sam is an incredible trainer. His knowledge on fitness and nutrition gave me a great boost of motivation and the fact that the workouts are developed around my goals made me even more motivated because I know I wasn't wasting my time in the gym. I have put on 15 pounds of lean muscle in 4 months, I'm loving the results! I can't wait to see what I look like at the end of the year!" -Tony. W​

weight loss

"The best advice I got by Sam when I was stress eating. "Do not eat food to please the tongue, that pleasure is only going to last 4-5 mins, let's eat good food, packed with nutrients and vitamins which releases the feel good hormone. I promise, that's the kind of foods that will give you pleasure lasting for much longer than 4-5 mins." I was battling depression for almost half a year until my therapist told me to go out and be more active. I have found myself to be a lot happier when I was working out. I'm on a journey to transform my body completely. Very happy to work with you Sam." -Ron. E

"At first I thought I was going to get myself in the same loop where I have l eat salads and drink water all day to lose weight. That is not the case! When you have a guy who knows his s**t, the game changes! I am having my favorite meals and still dropping 4-6 pounds a week. "Everything in Moderation" is the key! Thank you Sam for all your help! Very excited to work with you." -Devin Newman

Weight Loss
Weight Loss

"Starting out will always be the hard part no matter what trainining program you do. I've done other programs before but keeping off the weight was always the hard part so i decided to give Lionfitness a chance and i have dropped 80 pounds since starting the program and kept it off throughout the holiday season. Could not be anymore happy!" - Raymond Diaz

"Starting my fitness journey with Lions fitness was easily one of the best choices I've made! I was on the edge of obesity, I was feeling uncomfortable, unattractive. I hated myself physically so I decided to start training, it took me half a year and it was a success, I'm now feeling excellent, but we should always remember that it is always the beginning of a healthy and new lifestyle."  -Ronald Mendez

Weight Loss
Weight Loss

"I used to weigh 360 lbs. In 2011, after being overweight my whole life, I decided to make a change; I decided to lose weight. In one year, I dropped to 150lbs. 9 months ago I decided to make another change; I decided I wanted to get bigger- something I thought I'd never ever do. I was tired of being lanky, and challenged myself to bulk up. 9 months in and I've gone from 165lbs to 215lbs, and I feel amazing. It was the best decision I've ever made. I've gone from gaining weight, to making gainz!" -Brian D

"I have lost 145 pounds on this journey and feel better than ever before. At my heaviest I was 325 pounds. I was depressed every day and felt there was no hope for my life. I want to help others fight this battle anyway I can! I love sharing my story to motivate people to make the change in their life that they need!!" -Bobby

Weight Loss