Acupuncture Weight Loss Help
If you enjoy acupuncture, weight loss may be one of the benefits you can receive from this treatment. Many of today's top acupuncture...
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- 6 min
Journaling Your Way To Weight-Loss
Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have...
- 8 min
ALCOHOL HAS NO FOOD VALUE
Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance...
- 8 min
Lose The Weight You Want Forever
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less...
- 3 min
10 Killer Tips For Rapid Weight Loss
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and...
- 3 min
Losing Weight Rapidly
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy...
- 3 min
Facts to Know Before Going for Weight Loss Surgery
Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything...
- 2 min
How Mindful Eating Improves Your Relationship with Food
One of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...
- 2 min
Why You Should Track How and How Much You Eat
One of the tools you can use when you are starting to work on mindful eating and healing your relationship with food is to track how much...
- 2 min
Mindless VS Mindful Eating
Mindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...
- 2 min
Why You Need to Use All Your Senses While Eating
When you switch to mindful eating, you are no longer controlling your food and how much you can eat, sitting with a bag of chips and just...
- 2 min
How to Start Shifting Your Mindset
Your mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their...
- 2 min
Benefits of Mindful Eating
Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful...
- 5 min
Natural Healing For The Body
Back-to-Nature Aromatherapy Back-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from...
- 3 min
Revealed: Alcohol Consumption Slows Your Weight Loss
Alcohol, when consumed into the human body, is converted to carbohydrates—and, just like everything else we eat and drink, should be...
- 2 min
Shape Up And Have Fun Losing Weight!
Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape...
- 3 min
Thyroid Dysfunctions & The Obesity Epidemic : Is Your Weight Loss Canary Suffering?
Are you overweight? Have you tried dieting -- but nothing seems to be working? You may have a dysfunctional thyroid, and if your thyroid...
- 2 min
Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to...
- 2 min
Peak Fitness
Reaching Your Body’s Full Potential Being fit always brings to mind the idea of bulging muscles, superman strength, and a to-die-for...
- 2 min