Five Supplements to use on a Keto-Diet
The keto diet is high in fat, moderate in protein and low in carbohydrates which puts your body in a state of ketosis so that you are...
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- 2 min
Could Low Carb Eating Help You Loosing Weight?
There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight...
- 4 min
Ephedrine and Its Use In Weight Loss
Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and...
- 2 min
Benefits of using MCT oil as part of your diet
MCT oil is a high-fat supplement that you add to your diet to give you an instant energy boost that can last for hours. MCT oil contains...
- 3 min
The most important minerals for the ketogenic diet
The keto diet has become quite popular and yet even thou it has been around for quite some time, people are still trying to find ways to...
- 2 min
The dangers you need to know about the keto diet
The keto diet seems to be quite new to most people but in as a fact it was created in the 1920s to help treat children with epilepsy and...
- 2 min
How to eat keto while breastfeeding
As soon as babies are born, they’re in ketosis and breastmilk is around 60% fat. Think about this for a minute. If babies are born fueled...
- 2 min
Four easy ways to test for ketosis
Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start...
- 2 min
How does the keto diet relate to the Atkins diet?
There are plenty of low-carb diets out there, but when it comes to popularity, the keto diet and the Atkins diet come out tops, which has...
- 2 min
How the keto diet can be life-changing
How the keto diet can change your life is incredible. The main reason why you lose weight on the keto diet is by avoiding sugar and...
- 3 min
Pros and Cons of the Keto Diet
The ketogenic diet is quite popular and over the years has seen an increasing amount of case studies. It was at one point only used to...
- 2 min
Five ways to become fat…don't make these mistakes
The keto diet is a successful diet and but many people complain that they cannot get into ketosis or if they are in ketosis are quickly...
- 2 min
Are there any dangers associated with the keto diet?
The keto diet is the most popular diet at the moment with celebrities and athletes saying how it has helped them change their lives....
- 2 min
Four Pros and Cons of Vegan Keto
A vegan diet is not suited for those that have issues with type 2 diabetes, obesity, Alzheimer’s disease, and epilepsy and people should...
- 3 min
Four Misconceptions about the Keto Diet
The past ten years has seen people ditching the traditional high protein, low fat diet such as the Atkins diet. People have rather gone...
- 2 min
How to meal prep on the keto diet?
If you ever wanted to get organized with prepping meals on the ketogenic diet, then you are in the right place. The reason is that you...
- 2 min
Five Unexpected Benefits of Keto
The ketogenic diet has been debatable for many years. Some folks assert that the ketogenic diet raises cholesterol and causes...
- 3 min
Seven benefits of low carbohydrates
You heard all the success stories of a low-carb diet but didn’t quite understand the full benefits of it. Below we cover seven benefits...
- 2 min
Four ways to know if you are keto-adapted
To become fat-adapted will go through a phase known as keto-flu which happens when you switch from a regular diet to a ketogenic one. If...
- 2 min