Lose Belly Fat
You may have seen the commercials lately for diet pills that claim they can help you lose belly fat. Their pills cost a lot of money, but...
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- 3 min
Losing Weight While Keeping Your Skin Firm
Losing weight and keeping your skin firm in the process is possible if you do everything right. Don't get too eager about losing weight...
- 3 min
Ingredients Commonly Found in Fat Burners
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These...
- 2 min
Acupuncture Weight Loss Help
If you enjoy acupuncture, weight loss may be one of the benefits you can receive from this treatment. Many of today's top acupuncture...
- 6 min
Journaling Your Way To Weight-Loss
Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have...
- 8 min
ALCOHOL HAS NO FOOD VALUE
Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance...
- 8 min
Lose The Weight You Want Forever
Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less...
- 3 min
10 Killer Tips For Rapid Weight Loss
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and...
- 3 min
3 Simple Steps To Lose Body Fat
What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because...
- 2 min
How Mindful Eating Improves Your Relationship with Food
One of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...
- 2 min
Why You Should Track How and How Much You Eat
One of the tools you can use when you are starting to work on mindful eating and healing your relationship with food is to track how much...
- 2 min
Mindless VS Mindful Eating
Mindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...
- 2 min
Why You Need to Use All Your Senses While Eating
When you switch to mindful eating, you are no longer controlling your food and how much you can eat, sitting with a bag of chips and just...
- 2 min
How to Start Shifting Your Mindset
Your mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their...
- 2 min
Benefits of Mindful Eating
Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful...
- 5 min
Natural Healing For The Body
Back-to-Nature Aromatherapy Back-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from...
- 2 min
Positive Thinking and Weight Loss: The Absolute Truth Revealed!
If you really want to achieve any goal, you need to think positive. This is true not just of weight loss goals but of every type of goal...
- 3 min
Revealed: Alcohol Consumption Slows Your Weight Loss
Alcohol, when consumed into the human body, is converted to carbohydrates—and, just like everything else we eat and drink, should be...
- 2 min
Tips For Realistically Losing Weight
Obesity is a life-threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in...
- 2 min