2 minTop 8 Most Talked About Weight Loss MythsHere’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall...
2 minPeak FitnessReaching Your Body’s Full Potential Being fit always brings to mind the idea of bulging muscles, superman strength, and a to-die-for...
2 minSimple Time Saving ExercisesPeople who endure the day-to-day responsibilities of living participate in many simple, time-saving exercises and do not even realize it....
1 minRecognizing Blind Spots In Your Fat Loss ProgramHave you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they...