2 minHow Mindful Eating Improves Your Relationship with FoodOne of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...
2 minMindless VS Mindful EatingMindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...
2 minWhy You Need to Use All Your Senses While EatingWhen you switch to mindful eating, you are no longer controlling your food and how much you can eat, sitting with a bag of chips and just...
2 minHow to Start Shifting Your MindsetYour mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their...